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help somebody (to) do — bare infinitive (GiU Unit 57)

I’ve lost my phone. Can you help me look for it? ✓

help + object + bare infinitive — to optional:

  • help me look for it ✓
  • help me (to) look for it ✓ (BrE slightly prefers to)
  • ✗ help me looking

help = assist someone do something — the helper joins the action, so the second verb is a plain infinitive (same family as perception verbs: see/hear someone do). It’s the one common verb where to is genuinely optional.

The trap: can’t help + -ing (different idiom)

Section titled “The trap: can’t help + -ing (different idiom)”
  • can’t help doing = can’t avoid/stop: I can’t help laughing / Can’t help wondering
  • This is NOT the assist-verb pattern — same word, unrelated meaning. -ing there is correct.
form meaning example
help sb (to) do assist help me look for it
can’t help doing can’t avoid I can’t help laughing

Raymond Murphy, English Grammar in Use, Unit 57 — Verb + -ing or to… 2. Ebot lesson 2026-09-05.